Corrective Exercises

Address Imbalance and Postural Dysfunction with Corrective Exercise

The human body is designed to function most effectively from a position of ideal posture. Therefore, the correction of postural dysfunction and improved body alignment is the first step in any exercise programme.

Mark Watkins Personal Training’s Corrective Exercise is the precise training method that will keep your body in balance by addressing exactly what the body needs. Through resistance training, stretching, breathing and movement coaching, you will discover what it really is like to physically feel good.

Corrective Exercise training addresses these imbalances. It counteracts your daily movements and bad habits that are causing your body harm by stretching out the overworked muscles and strengthening the weaker under-used ones, to bring physical balance back to your life.

Our personal trainers only use functional Corrective Exercises to enhance overall health and restore or achieve optimal function.

Corrective Exercise Helps You Improve Body Alignment

What Conditions Can Benefit from Corrective Exercise?

Conditions benefiting from corrective exercise include:

  • Back Pain
  • Disc Herniation
  • Stenosis
  • Inflexibility
  • Instability
  • Post-Surgical Training
  • Sports Injuries
  • Neck Pain
  • Myofascial Pain & Trigger Points
  • Sports Performance Training
  • Shoulder Pain
  • Knee Pain
  • Decreased Range of Motion
  • Pelvic Dysfunction
  • Trauma Resolution
  • Allergies
  • Headaches
  • Fibromyalgia