Achieve Your Goals with a Tailored Fitness Programme
Personal Training

Address Imbalance & Postural Dysfunction

Corrective Exercise

Keep Healthy & Active Whilst Continuing Your Training

Sports Injuries

We offer an unique and exclusive personal training and fitness, and sport injuries therapy and massage service to clients in Neath, Port Talbot, Swansea, and throughout South Wales. Whatever your life and work balance, we can help you renew a sense of well-being that will positively transform your life.

Individual Coaching

& Nutritional Advice

Your integrated mind and body training programme will empower your every day life with an enhanced freedom of movement that will help you consistently reach your personal goals. Whether you have sport injuries, postural imbalance, or are looking for personal fitness training to lose weight, change body shape or generally improve your health, then this is for you.

personal trainer instructing client

At Your Own Convenience

We bring you private and personal training, in a gym, direct to your home, or at your workplace.

“If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time. Look, feel, perform better than you could have ever imagined was possible.”

Personal Fitness

For Everyone

We cater to all your personal training needs and specifications whether you are an individual in Neath Port Talbot just looking for some personal trainer support, or a corporation interested in keeping your staff healthy. As exercise and fitness professionals, we can design the best personal training programme and package for you.

Latest News & Events

News & Events

October 13, 2017 by Punch Design in News & Events

News & Events

August 29, 2012 by Punch Design in News & Events